About Shadow and Light Therapy

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 The goal at Shadow and Light is to help you discover your true potential, achieve inner peace, and navigate life's challenges through holistic and meaningful therapeutic practices including a Jungian approach. The belief is held in the transformative power of spiritual growth and commitment to supporting you every step of the way in a secure and confidential setting and by offering services at practical and affordable rates. 

Serving the community on a self pay basis on a sliding scale capped at $100. 

Serving most needs although this is

 Clinical Therapy services specializing in: 

-Personality disorders (Certified Personality Disorder Treatment Provider)

-Bipolar Disorder

-Schizoaffective Disorder (Bipolar Type)

-LGBTQ+

-Transgender

-Spiritualist, Polytheistic, Non-Abrahamic, etc. beliefs. (Pagan, Wicca, Buddhist, Hindu, etc.)

Everything we do is based in a solution-focused framework and traditional modalities are readily available, however don't be shy to ask about the unique services that can be integrated into your psychotherapeutic experience .

Uniquely offering:

Intuitive Counseling with divination tools

Psychotherapeutic Reiki

Clinically supervised Shadow Work

Tamara M. Stainton, LISW-CP, C-PD

"I recognize that our clinical world hasn’t always treated everyone with the care, dignity, and understanding they deserve. Many diagnosis and demographics remain disenfranchised, overlooked, or misunderstood. This reality is exactly why I’ve chosen to narrow my practice to serve the listed populations specifically. Offering informed, evidence-based, and compassionate care rooted in acceptance, open-mindedness, and the wisdom gained from both clinical training and personal experience.

I am an integrative, interactive, and eclectic therapist who takes a firm Jungian approach to therapy, believing that to truly support a person in their healing, we must be willing to navigate their shadows alongside them. It’s through this deep, sometimes uncomfortable work that genuine growth and light are found.

I am a therapist who isn’t afraid to jump into the hole with you and help pull you out, because I believe you belong on the earth’s surface with everyone else. Your success matters to me, but only if it matters to you too. If you’ve ever felt like you didn’t belong in traditional therapy spaces, you’ll find a different experience with me."

https://www.psychologytoday.com/profile/1510506